Thursday 3-21-13

Thursday...
-woke up feeling a little weird...some stomach pain..little off. not quite sick but yuck..

run 1 mile
7:19 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
8-135
6-185
5-225
5-3-1
245
280
310-10
-felt good here. got 10 good reps. probably had another or 2 in the tank.
-for feeling crappy these were solid.

Bench- BBB
10-45
5x10@135
-worked thru these fairly quickly. wasn't super motivated.

-no met-con. feeling a little off. little tight from yesterday maybe?

plyo
foam roll

-not bad. glad i pushed thru.