Thursday 3-7-13

Thursday..

run 1.5 miles
7:30
-solid

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-felt pretty good here.

Deadlift
10-45
8-135
6-185
5-5-5
215
245
280-12
-these felt light. huge difference from the last time. still happy i reset. looking for more progress here.

Bench- BBB
5x10 @ 135

Met-con
2 rounds
run 800m
15- 75# power snatch
30- wall balls
-smoker.
-runs were at 7:30 pace.
-all wall ball and snatches unbroken.
-brutal...

plyo
foam roll.

-solid day.