Tuesday 3-19-13

Tuesday.
snowy...

run 1 mile
7:19 pace.
-felt pretty good with this.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
10-95
8-135
6-165
5-3-1
190
220
245-4
-felt a little off this am. didn't feel super strong. just ok.

RDL-BBB
10-45
5x8@ 185

met-con
3 rounds
10-chins
10-squats
10-push ups
-worked thru this quick. just wanted to get a little something in.

plyo
foam roll

-not super motivated on this snowy am.
-not a bad day regardless.