Thursday 2-28-13

really wanted to roll over this am.... but got up and got out..

run 1 mile
7:30
-solid.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift- deload
10-45
8-95
5-5-5
145
185
225
-solid work thru these.

Floor Press- bbb
10-45
5x10 @ 135
-these felt solid.

Met-con
5 rounds
6-deadlift 135#
9-kettlebell swings
12-burpess

rest 2:00

3 rounds
6-dl
9-kbs
12-burpees

-brutal as to be expected. actually wasnt so bad. burpees always suck.
-felt pretty solid.
-moved quickly and fluidly.

Plyo
Foam roll

-good day. glad i didn't go back to bed...