Thursday 2-21-13

Thursday...little tired this am...

warm up
run 1.5miles
7:30 pace.
-solid here. this pace has gotten easier..

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-tight. hamstrings are worked.

Deadlift
10-45
8-135
6-185
5-225
5-3-1
275
315
350-f-f
315-5
-350 was glued to the floor today. grrrr
-should have known as 315 felt a little sticky.
-off day. contemplating a reset across the board. we'll see.
-definitely an off day as i pulled 330 for 5 last week.

Floor Press
10-45
10-95
5x10 @ 135
-these felt pretty solid.

Met-con
shuttle runs
10-20-10
w/16# med ball
w/o med ball
-recover 20-30 seconds
8 rounds?

plyo
foam roll

-definitely off my game today...
-oh well. see how the presses go tomorrow.