Monday 2-25-13

Monday
De-load week

run 2 miles
7:30 pace.
-solid here. stepped up the distance a bit

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat-Deload
10-45
6-95
5-5-5
140
175
210
-all solid reps. focused on form and drive out of the bottom.

Press-BBB
10-45
3x10@95
-felt pretty solid thru these

Met-con
AMRAP 20min
row 500m
25-hand release push ups

plyo
foam roll

-solid Monday. looking to recharge this week.