Wednesday 2-27-13

Wednesday


run 2 miles
7:30 pace
-solid effort here again. steady.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Met-con
AMRAP 15min.
10-tire flip in and outs
30-kettlebell swings
30-wall ball

-3 rounds + 10 tire flip in/outs
-brutal beast of a met-con.... brutal...
-4 rounds are possible but will be hard...
-moved pretty fast, felt pretty solid.

Bench- deload
10-45
5-95
5-5-5
105
135
155
-easy. paused at bottom.

RDL- BBB
3x8 @ 155
-solid. felt good to stretch them out a bit.

Plyo
Foam roll

-good solid work today...