Tuesday 2-19-13

up early and in early.

warm up
run 1.5 miles
7:30 pace.
-solid effort. felt strong.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-little stiff here.
-feeling yesterdays squat effort

Bench press
10-45
10-45
5-95
5-135
5-165
5-3-1
195
220
245-5
-solid. felt pretty strong.

RDL- BBB
5x8 @ 155
-felt solid thru these.

Met-con
5 rounds
6-95# power snatch
12-kbs russian
18-wall ball
-fast. snatches were a little wonky. havent done them in a while.
-moved quick and was smoked at the end.
-solid.

plyo
foam roll