Monday 2-4-13

Monday.
post super bowl... ah whatever..

warm up
run 1 mile
7:45

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
5-135
5-185
5-5-5
225
260
295-5
-295 was heavy but got 5 solid reps. grinded out the last one.

Press- BBB
5x10 @ 95
-used 95 as that's more of a true 50%. better form and speed.
-last set got a little heavy on the last couple reps

Met-con
on the minute for 10 mins
3- hand squat cleans @ 135.
-solid work here. they were heavy but felt good.
-rx was to use 50% of 1 rep max. this should have been close.

plyo
foam roll

-good start to the week.