Thursday 2-15-13

got in after work.
what a shit show... place was packed.

warm up
run 1 mile
7:35

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Power clean
10-45
8-95
6-115
3-3-3
135
165
185
135-5
-185 was heavy. got 2. failed 3. went back and got 1 more.
-need to work these a little more.

met-con
21-15-9
wall ball
plyo push ups
med ball sit-ups
-moved thru this fast and smooth.
-used the 4 pound ball for the plyo push ups. switched hands each rep.

plyo
foam roll.