Monday 2-18-13

Pres day.
in late as the office is closed.
-crazy busy in gym.

warm up
row 2k
7:30 or so.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
6-135
5-185
5-225
5-3-1
260
295
330-F-F
-260 and 295 felt solid.
-330 got stuck out of the hole and i failed it.
-re-racked tried again. fail.
-grrrrr. disappointed. may reset this. we'll see.

Press- BBB
5x8 @ 105
-felt solid here.

met-con
run 800m
30-kbs
20-wall ball
run 400m...?
30-kbs
20-wall ball
30-kbs
20-wall ball
-was using the treadmill for the runs and they went dead during my 2nd round.....
-grrr. overloaded maybe? place was a zoo.

plyo
foam roll