Friday 2-8-13

TGIF
big storm a brewing.....whatever, just snow!

warm up
run 1 mile
7:40
-solid.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press
10-45
8-75
5-95
5-5-5
120
135
155-6
-wasn't feeling super on these. had to dip a little and drive off the bottom on the 155.
-got 4, re-racked and got 2 more for 6.

Squat- BBB
5x10 @ 175
super set with 8 strict pullups
-felt solid here. little tired. hands trashed from yesterday

Met-con
2x800m run
6:50
6:40
1:00 rest between

plyo
foam roll

-woke up with a sore throat and stuffy head.
-best decongestant was getting moving.
-fighting it a little today..