Friday 2-15-13

Friday

warm up
run .5 mile
7:35 pace.
-was a couple minutes late so cut this short

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press
10-45
8-75
6-95
3-3-3
125
145
165-2-1
-165 was heavy and felt crappy. just didn't have it today. nothing out of the bottom.
-tired.

Squat-BBB
5x10 @ 185
-these were heavy but solid.

Met-con
10 rounds
12-tire flips
12-push ups
-solid work here. gassed.

plyo
foam roll

-may do some low key stuff tomorrow. may just rest.
-little burnt.