Friday 2-1-13

TGIF.
wow. feels like a friday. tired.....

warmup
run 1 mile
7:45 pace
-easy... felt really easy

Press- Deload
10-45
5-5-5
75
95
105
-easy thru all the sets.

Squat- BBB
10-135
5-225
5-225
5-225
-these felt heavy and slow out of the hole. legs were tired....

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-felt pretty good moving thru these. not fast but consistent.

Met-con
row 2k
6:51
-solid effort here. good pace. gassed by the end.

plyo
foam roll

-done. deload week over. need to rest up and get ready for some heavy stuff next week!