Tuesday 2-12-13

Tuesday.

warm up
run 1 mile
7:40
-solid. easy.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench Press
10-45
8-95
6-135
3-3-3
180
205
235-6
-solid work here. 6th rep was heavy.

Squat
10-45
6-135
5-185
3-3-3
245
280
315-3
-245 and 280 felt good. 315 was heavy. got 2 and failed the 3rd. re-racked and went back at it. got stuck a little out of the hole but pushed thru and got it. solid.

Press- BBB
10-45
3x10 @ 95

Met-con
4 rounds
25- kettlebell swings
row 250m
-solid effort. all swings unbroken. rows were consistent. 1:35 or so pace.

plyo
foam roll

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