saturday = rest day.
had a couple of kiddies with the sniffles so just laid low. thought about going in and doing something but rolled over and caught an extra hour. needed the rest. hit it hard that last cycle.
sunday.
hero wod on the mainsite and as much as i respect those and try to storm them i just didnt have it in me. got up and went in.
ran 4.5 miles.
felt good just to stretch the legs a little. knee had been twinged but felt good during the run.
finished the workout with
3 rounds
20 double unders
20 1 pood kb swings
all i all a good way to start a sunday.
spent the rest of the day lazing around!
some of the personal issues are coming to a head here. really need to focus and keep the training level high in order to keep my sanity. it will get worked out one way or another. gonna be painful but thats life sometimes.
cheers!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment