Monday

so I'm a day behind the mainsite as i took Saturday off. so will make up Sundays wod today.
fell asleep in the 3rd quarter last night woke up for the excitement of the 4th. sweet win by the Saints. like they say that's why they play the game!
up usual time today but really sluggish. just not moving fast. feeling like crap.
ate a bunch of junk last night while watching the game. wings, moz sticks, bones chicken strips, etc..
i reaaly think this ko'd me this am. stomach was a bit off and i felt all bloated and nasty. man, really need to keep the diet cleaner. funny what a difference this can make.

treadmill warm-up
1/4
1
1/4
felt like crap! mile took forever. pace was slightly above average but just couldn't get moving.

strength warm up
2 rounds
10 dips
10 pull ups
15 air squats
same deal here. just empty. yuck

hero WOD. Stephen
30-25-20-15-10-5
ghds
back ext
knees 2 elbows
95# straight leg deadlift

don't have a ghd device so used the decline sit up on the max setting
scaled the dl's to 70# just to see how they would feel

made it through the rounds the first 4 rounds. stopped after the round of 15.
just not feeling it today.
think its is a combo of poor diet yesterday and being a little tired.
tomorrow is another day!