Monday!

ok so its monday. hooray!
was a little slow getting to the gym this am. no real reason just a few minutes behind.
mainsite WOD was a heavy thruster, muscle up and run triplet. oops. did that yesterday. so, went fishing over at CFE. run rest day there but they had a sweet C&J and front squat wod posted.

treadmill warm up
almost cut this short but instead ran the standard
1/4
1
1/4
same old here. felt good though. almost thought about a full run day but decided to move a little weight.

strength
clean and jerk's
build to 85%max 1x5
5 sets of 1 once you get to 85% of max
10x45
10x65
10x95
8x105
6x125
4x135
155 x1x5
felt great on the 155's. could have gone higher but wanted to keep the confidence level high and on the 4th and 5th the press was a little harder.
very psyched about these. i realize the weight isn't super but much more confidence in getting under the bar and up out of the hole.

front squats
build to 90%max 2x2
8x135
6x155
2x185
2x185
10x135
was running out of time and was pretty warm already from the c&j's so worked up on these pretty quick.
the 185's felt good. had pushed 205 for singles a week or 2 ago so 185 was right at 90%.

no time for the double under cash out unfortunately but this was a great workout. very pleased with my lifts. will definitely be looking to get a much heavier clean in the future.

saw sub 200 on Sunday. 198.5 was 201 this am but am psyched with the progress. ate like a king last night too so that's fine. looking for a solid 195/190 with a increase in overall strength. we'll see. just need to stay focused