Wednesday already?

yikes. all messed up this week after having monday off from work. silly holidays!
wanted a strength day today. mainsite had tabata and i dont have a good clock for them. yeah excuses excuses, but its hard when you are solo to keep time and count on those. So i rolled over to CFE and found exactly what i was looking for. sweet!

warm up
treadmill.
1/4-1/4
just a 1/2 mile jog to get the blood flowing. with the last 2 days of running took it easy on the treadmill.

strength warm up
3 rounds
20 push ups
15 squats
littler something different to get the muscles loosened up

WOD
5 rounds
max rep 275# deadlift
max rep chin ups

warm up
deadlift
10x45
8x135
6x185
4x225

round 1 7/15
round 2 7/10
round 3 6/10
round 4 6/10
round 5 5/9

used the straps for the deads and they definitely helped me get an extra rep or 2 as my grip started to fail.
did chin ups with grip facing me. don't really do these often so it was a cool change. grip would fail around 9 reps and by the 10 i couldn't hold on any more. physically could have done a rep or 2 more but would have had to remount bar.
rested 2 minutes between rounds approx.
the deads really gassed me in the later rounds.

cashed out with a set of 10x135

good times!