Weekend update

so, no blogging over the weekend so here is the wrap-up

Saturday
went to the office early and got to the gym a little after 12. very crowded, but that's the breaks.

treadmill warm up
1/4
1
1/4
standard run warm up. again used a progressive pace on the mile to really push the last 1/4 and then jogged out the 1/4 at the end.

strength warm up
3 round
15 dips
10 p/u
15 as
moved through these in a fairly relaxed manor but with minimal rest. wasn't racing them but was moving through fairly quickly.

Saturday wod
snatches!
7 rounds
7 power snatches
7 snatch balance
7 oh squats
rx'd at 95 lbs

warm up
7x45
7x65
realized that 95 was probably a bit heavy for me on this so went with 75 and tried to keep the form good. work through the movements
7x75
7x75
7x75
7x75
7x75
7x75
7x75
these were very difficult. didn't keep a clock on it but tried to recover a little between sets and then work straight through. the 5th set i had to stop prior to the oh squats and reset. 6th and 7th were unbroken.

finished off the day with some double under practice
worked sets of 20 d/u's trying to get them unbroken. got close a bunch.

cashed out after this.