CFT Tuesday

i had figured we were getting a heavy wod today. saw the writing on the wall after the 5k.
good old cross fit total. i really enjoy this. so was psyched when i saw it.
up and out into the snow this am. argh. oh well. guess it still is winter.

warm up
run 1/2 mile
just to get the body awake

strength warm up
3 rounds unbroken
10 push ups
10 air squats
sort of a speed set to get the muscles ready.

did some warm up sets on the squat to get into the game. won't list them all here. no big deal.
squat
max attempts
1-295
1-315
1-335
blasted the 315 and pushed the 335 pretty good. felt great and set a new pr!

shoulder press
again a few warm up sets
1-135
1-155
1-165 fail
couldn't get 165. the 155 was a true press though. no push so happy with that. last time i used more of a push press so truer number here today

deadlift
pretty loose and warmed up already. couple sets to build into the heavys
1-295
1-315
1-335 fail
actually didn't realize i added 10's instead of 5's. oops
could have gotten 325 i'm sure. couldnt get 335 past the knees. 315 cruised up though.

805 on the day.
happy with this.
couple new pr's in lifts that i want to get stronger and a solid shoulder press. need to work on the shoulder strength but that has always been a weak link.

good times!
much better mental attitude today.

peace