mainsite rest day. rolled over to cfe looking for a strength workout. little sluggish this am and thought a good strength work out would bring me back to life. nothing really inspiring over there. argh
went to gym and hopped on the treadmill to get moving.
ended up doing a fairly spirited 3 mile run
did a 1/2mile cool down and called it a day.
not so bad.
up early today and back to work after the 3 day weekend so i think my body was just readjusting.
hopefully something heavy tomorrow.
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