sunday fun-day!

up early and into the gym. happy valentines day to me!
needed to make up the snatches from yesterday and do todays wod.

treadmill warm up
1/4
1
1/4
ran out the last 1/4 again to keep the pace high longer. progressive pace on the mile. legs felt pretty good. right heel sore. probably from run friday and being on my feet friday night and yesterday afternoon.

strength warm up
3 rounds
10 dips
10 pull ups
10 air squats

moved thru this well. no issues

snatch wod
warm up
used the power snatch, snatch balance complex with a 45# bar to get loose
10x45
6x65
3x85

wod
find 1 rep max in 10 minutes
95
105
115
125 fail
cant get under the bar once it starts to get heavy. little sketchy after having dropped the 155 overhead squat last week. need to get some confidence back.
used 95 to work form after for a few minutes.

wod 2
amrap in 8mins
4 hspu
8 2pood kb swings
12 ghds

had to do a few subs for this one
hspu = 50# dumbbell press
kb = 1 pood heaviest i have
ghds = decline sit up on max

8 rounds total. may have been 9 mins when finished but wanted to get the 8th round.
felt good thru this. tough but a good wod!

happy valentines day!!