TGIF

friday am!
had a late meeting last night and didnt get to sleep till late. up on time anyway, no real issues. can sleep in tomorrow a little anyway. may end up snowed in depending on the storm track!

treadmill warm-up
1/4
1
1/4
good run warm up. legs felt sluggish till about halfway through the mile them they opened up and felt good. could have kept going. basically ran out the last 1/4. not much of a jog.

strength warm up
used SDHP for my strentgh warm up
10x45
10x75
8x95
wanted to get the feel prior to todays wod.

WOD
21,18,15,12,9,6,3
135# SDHP
pull to inverted hang

ok, so had to do a little thinking on this one.
i scaled the SDHP to 115. 135 would have been to heavy to keep the form clean. as it was 115 started to feel to bit spicy toward the end!
pull to inverted hangs were not happening at the gym this am so i subbed knees to elbows
haven't done those in a while and seemed like an appropriate sub.

21-18-15-12
ran out of time after the set of twelve. had to break the sdhp into groups. 21 at 115 was a bit rough.
broke down the k2e's because my grip was failing. sweaty hands on the bar.

this was a killer. not for time but tried to move through quickly as i knew i would be tight for time to get through all the rounds. shoulders are worked from the cleans yesterday so they protested a bit this am!

happy friday!