Run like an antelope!

so mainsite rest day and i needed a strength day off. headed over to CFE to see what they had cooking and found just what i needed!
let the alarm snooze once before getting up. just needed to lay there for another couple minutes.
after that up and out the door post haste!

treadmill warm-up
1/4
1
1/4
jogged the last 1/4 but ran the mile pretty good.

CFE WOD
6x1:3
6 rounds of 1min on 3min off
started the mins at a fast clip and just kept making them faster. built up to a 10mph or 6min pace for the last one. that was a little hard. all in all the sprints felt good. i walked the 3 minutes in between each sprint at 4mph pace to keep the legs working

after the six rounds i walked out the last 3 minutes off and then ran 1.25 miles at what is a distance type pace. roughly 8:20ish.

overall felt good. just the kind of workout i needed today.
body is a little blown from the strength work in that last cycles so felt good to flush it out.
looking to hit it hard over the weekend. office closed saturday and monday so looking to get a couple good days in home with the fam!