weekend wrap

saturday
-rest day.

Sunday
up and out to gym early.

run 2 miles
8:05 pace
-solid

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-good stuff here. feeling it a bit.

Press-deload
10-45
5-5-5
75
95
115
-all sets easy.

Met-con
2 rounds
10-h/r push ups
10-box jummps
10-squats
10-lunges
10-kettlebell swings
10-wall ball
10-r/l kettlebell push press
10-burpee
10-toes to bar
-smoked.....
-cooked after this.
had to split as i was running late.

Harriman trail hike
4.5 miles on the trail.
nice to be outside.