Wednesday January 2nd 2013

Hello 2013!
good riddance 2012....

up and out this am. trying to kick the new year into gear.

Warm up
run 1.5 miles
8:20 pace.
slow and steady. rebuild..

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-solid effort. little slow but steady.

3 rounds
5-pull ups
5-chins
-tough in the last round. these need work.

Squat
-deload/reload
10-45
5-135
5-165
5-200
-all sets were pretty easy. getting the body used to it again.

Press- BBB
10-45
3x10 @ 95
-solid. felt pretty strong on these.

Met-con
row 2k
7:37
-good solid pace. pretty gasses by the end.

Plyo
Foam roll.

-looking for more consistency in the new year.
-eat cleaner.
-get stronger and faster
-going to put a few events on the calender.
-here's too 2013...!