Tuesday 1-22-13

Tuesday...
got to bed later than i wanted last night and felt it this am.
little sluggish...

warm up
run 1.5 miles
7:45 pace
-felt surprising good here.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-felt pretty solid thru these.

Bench
10-45
8-95
6-135
5-185
5-3-1+
190
215
240-4
-arms a little burnt today. probably from the presses yesterday. still happy with the reps at 240.

RDL- bbb
5x8 @ 155
-felt good thru these and worked pretty quick.
-overall energy level low though.

met-con
Helen
3 rounds
row 500m
21- kettlebell swings
12- pullups
-solid effort here. good pace on the row. swings were decent and sets 1 and 2 were unbroken on the pull ups. better than expected.

Plyo
Foam roll

looking forward to a no strength day tomorrow. eill come up with something interesting...