Monday 1-28-13

Monday. Deload week

run 1 mile
7:45 pace.
-felt solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-moved thru this fast.

Squat- deload
10-45
5-5-5
135
170
205
-solid all the way thru.

Press- BBB
5X10 @ 95
-felt pretty good. was heavy on the last reps of last sets.

Met-con
run!
2 x 1 mile
7:13
6:55
4:00 rest between
-felt solid. the pace was good. will have to push these under 7:00 from now on.

plyo
foam roll