Thursday 1-10-12

run 1.5 miles
8:00
-pace was solid. felt good.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-w. lunges
-solid. only 2 rounds as was feeling a little burnt.

Deadlift
10-45
8-135
6-185
5-5-5
235
270
305-6
-felt good all the way thru these.

Skill
3 rounds
3-hspus
3-r/l pistols
- the handstand push ups were to a foam pad. good rom the whole time.
-the pistols were to a 16"box. need to get them lower and get more comfortable with them.
-will continue to use these types of drills

Met-con
3 rounds
50-d/u
row 500m
-double unders were solid.
-smoker but good stuff!

plyo
foam roll