Friday 1-25-13

Friday!
woo-hoo!

Run 1 mile
7:45
-solid.
-no other warm up. went right into the press.

Press
10-45
8-75
6-95
5-115
5-3-1
135
150
170-1
-170 felt heavy. failed the first attempt. got the 2nd. failed the 3rd. grrrrr
-tough.

Squat- BBB
5x10 @ 225
-went heavy on these today. felt solid.
-sets were tough.

met-con
3 rounds
12-tire flips
10-jumps to tire
12-tire flips
10-push ups with feel on tire
-solid work. good stuff.

plyo
foam roll

-good way to finish the work week.
-looking forward to spending some time in the woods this weekend.