Friday 1-18-13

TGIF!
-yikes. been a long week!

warm up
run 1.5 miles
7:50
-felt pretty solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-little stiff on these. good opener.

Press
10-45
8-75
6-95
3-3-3
120
140
160-2
-only got 2. grrr. just didn't have the drive off the bottom.
-long week. hoping to hit these harder next week.

Met-con
5 rounds
10- squats @ 185
50-double unders
-combined the BBB with a met-con protocol..
-total smoker. wanted to quit after 3 but finished all 5.
-pretty brutal...

plyo
foam roll.

solid day. really wanted to roll over.. but went in and got it done.

happy Friday!