Monday 1-7-13

Monday. yippeee!

run 1 mile
8:00 pace
-solid. kept it at a mile.

2 rounds
10-deck squats
10-walk ous
10-push ups
10-walking lunges
-only 2 sets. keeping a little in the tank

Squat
10-45
8-135
6-185
5-5-5
215
245
285-5
-was a little heavy on the 3rd set. 5th rep was sticky.

Met-con
on the min for 10 mins
even mins 3- 135# squat clean
odd mins 10-toes to bar
-smoked by the last set.

Kipping/pull up practice
10 sets of 3
-worked the swing and momentum.

foam roll
plyo