Tuesday 1-29-13

Tuesday.
did not want to get up this am, but rolled over and got out of bed.... argh..

warm up
row 2.5k
9:40
-solid pace. kicked it up a little for 500m then  backed back down for the last 500.

3 rounds
30-squats
20-push ups
10-walking lunges
-little change of pace here. feeling the legs from yesterday? they were a bit tight.

Bench- deload
10-45
5-5-5
100
125
150
-no issues here. light and easy. as it should be.

RDL- BBB
3x8 @ 155
-3 standard sets here.

Chins
3x10
-all sets unbroken. feeling better moving bodyweight.

Met-con
10min AMRAP
 30y Prowler push w/95#
30y Prowler pull w/95#
-8 rounds.
-steady pace. no rest. just keep going. no sprints.
-legs pretty smoked.

Plyo
Foam roll

-not so bad for a day i didn't feel like going in.