Tuesday 1-8-13

up and out.
tired....
feeling it a little. up late the last coupe nights. changed the diet. not sure but dragging this am.

warm up
run 1 mile
8:00
-solid pace.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-feeling it here. little stiff on the deck squats

Bench
10-45
8-95
6-135
5-5-5
165
190
215-7
-got 7 at 215. solid work.
-little tight.

BBB
5 sets
8- RDL @ 155
10-chin ups
-moved thru this quickly and solidly. last 2 rounds challenged the grip.

Met-con
8 min AMRAP
20-push ups
20-squats
20-sit ups
-4 rounds
-may have had a few seconds left on the clock but 4 rounds was enough. gassed.

plyo
foam roll

-looking to get to bed early tonight. active recovery tomorrow. maybe some TGU's little met-con. we'll see