Wednesday..
would have liked to sleep in but got up for a recovery day.
run 1 mile
7:45
3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-felt pretty solid all the way thru the warm up.
Prowler
8 rounds
30yard 230# prowler push
60yard walk to recover
-pretty brutal. used the black prowler which i think is heavier than the other one.
Trap bar farmers walk
50 yards
90# + bar
180 + bar
230 + bar
230 "
230 "
-these were grip mashers. not sure what the trap bar weighs.
Plyo
Foam roll
-played around a little with some HSPU's but just for fun.
-back at it heavy tomorrow
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