Friday 11-30-12

TGIF!
-definitely could have rolled over this am. but did not....
-sometimes the hardest thing to do is just get up and brush my teeth.....

Warm up
run 1 mile
8:00
-didn't feel like running but this went by quick and easy

3 rounds
5-pull ups
10-push ups
15-squats
-quick and solid.

Press
10-45
8-75
6-95
5-3-1
125
140
160-3
-maybe should have thrown in one more warm up set.
-160 took a little push off the bottom and i failed on a 4th rep attempt.

Squat-BBB
10-160
10-205
10-205
10-205
10-205
10-135 with 2 second pause at bottom.
-these were as brutal as i expected.
rested about 2 minutes between rounds.

Met-con
3 rounds
5-l/r 1 arm KB swing
5-l/r KB snatch
5-l/r KB overhead squat
-quick. not so bad except for the overhead squats. weird and harder than i expected.

Plyo
Foam roll

Friday. yippee!