Wednesday, which is sort of Friday.. long weekend coming!
run 2 miles
8:00 pace.
-solid.
3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-moved thru steadily. little sluggish
Bench press
10-45
8-95
6-135
3-3-3
170
195
225-5
-felt good thru all the reps. 225 was pretty easy.
Deadlift- BBB
10-135
5x8 @ 225
-kept and overhand grip to work on the hand strength. solid sets. good form. concentrated on keeping it tight.
plyo
foam roll
-spent a little extra time working out the kinks.
probably up for the Turkey trot tomorrow. yippee!
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