holy cow its been a while....
between work travel, hurricanes, nor'easters, and lazyness i have been out of the loop.
grrr....
but up and out this am. it was a mental battle. get up, roll over, get up, roll over.....
but got up and out.
warm up
run 1 mile
8:20 pace. slow and easy.
3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
5-pullups
-worked thru this steady. not fast but steady. added the pull ups and will increase up to 10 reps.
-felt like i hadn't done it in a while...
Squat
10-45
10-45
5-135
5-185
5-5-5
225
255
225
-went back to 225 after the 255 so as nit to cripple myself for tomorrow...
-felt ok. 255 was heavier than it should have been. will get back.
Press- BBB
10-45
3x10 @ 75
-solid reps, good speed, good form.
conditioning
row 2500m
8:45 +/-
-solid pace. good effort. felt pretty good.
foam roll
plyo
-rushed thru this but got a little in. will focus more tomorrow.
peace.
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