Thursday 11-15-12

up and out. tired. mild headache.

warm up
run 1 mile
8:00 pace.
-kicked the pace up a little and felt solid.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
5-pull ups
-solid. little slow. little tired/off the game but fought thru.

Deadlift
10-45
8-135
6-185
5-5-5
225
255
290-5
-solid work sets. good form. 290 was heavy but not crazy.

Squat BBB
3x10 @ 185
-these were tough. good sets though.

Chins
3x10
-last set was broken up. the first 2 were unbroken.

Plyo
Foam roll

its Thursday. already looking forward to the weekend. grrr.