Monday 11-26-12

Thanksgiving weekend wrap up

Thursday
5mile Turkey trot
41:19
solid 8:15 pace.
felt ok. longest run in a while.

Friday
-slept in and rested.
-felt good after the run. no major soreness etc.

Sturday
-lazy again. had a bunch of other stuff to do.

Sunday
-back in the game
run 1 mile
8:00 pace
-legs a little heavy.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-solid. but feeling the couple days off.

Deadlift
10-45
8-135
6-185
5-215
3-3-3
235
270
305-8
-8 solid reps at 305. good stuff

Press
10-45
10-70
8-95
3-3-3
115
135
150-5
-5 reps at 150. little drive off the bottom. solid reps.

-that was it for Sunday.

Monday
-slept in.
-still off my schedule. back at it tomorrow for heavy squats.