Tuesday 11-27-12

Tuesday
-up and out. felt like crap this am. had a meeting last night and probably didn't get enough sleep.
-up and out anyway.

Run 1 mile
8:00 pace.
-legs still a little heavy from the 5 miler, or just sluggish in general.

3 rounds
5-pull ups
10-push ups
15-squats
-worked thru this quick and steady.

Squat
10-45
8-135
6-185
5-225
5-3-1
240
270
305-2
-got 2 solid reps. probably had a couple in the tank. felt good. heavy but solid.

Press- BBB
10-45
5X10 @ 95
-sets 4 and 5 were brutal. but thats the point i suppose

Met-con
6 rounds
35 yard prowler push w/185#
35 yard sprint
-walk back to recover

-solid effort all the way thru. hurt pretty good by the end and that of course is the point.

plyo
foam roll