TGIF!
went to bed early last night as i was zonked. still wanted to sleep in. lol
rolled over and got up. yeah!
warm up
run 2 miles
8:00 pace.
-solid effort here. felt comfortable in the pace. nice opener
3 rounds
5-pull ups
10-push ups
15-squats
-couple rounds here just to get the muscles loosened up.
Press
10-45
8-65
8-85
5-100
5-5-5
110
125
140-5
-140 had a little dip on the bottom. get 5 solid reps. felt ok. neck and shoulders tight.
Dips
3set of 10
-3 sets of 10 at bodyweight. used to do lots of these. may be bringing them back.
plyo
foam roll
-spent some time trying to fight out the kinks.neck still tight.
TGIF!
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