Tuesday
got home late from a meeting and could have easily bagged it this am but got up and got out into the rain.. yuck.
warm up
run 1.5 miles
8:20
-solid effort. pace was easy.
3 rounds
10-med balls
10-med ball sit-up
10-push ups
-little different this am. felt like changing it up a bit.
Bench Press
10-45
8-95
5-135
5-5-5
165
185
205-8
-felt solid. left 2 solid reps in the tank on this.
Deadlift- BBB/Met-con
8-135 w/u
3 rounds
8-225# dl
5-pull ups
-worked thru this met con style. fast.
-felt pretty solid. 3rd round was tough.
Conditioning
run 2x800m
rest 1:00 between
7:20 pace
-felt pretty good. pace was solid. was a little spent at this point.
Plyo
Foam roll
-needed this today.feeling it from yesterday.
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