Monday. yeah.
short week at least. yeah!
Sunday recap
4.5 mile trail hike with the boy. good stuff!
Monday
run 2 miles
8:00 pace
-solid effort. felt good.
3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-worked thru these consistently. little pause between rounds.
Squat
10-45
8-135
5-185
3-3-3
225
255
290
-290 was solid. 255 felt a little off but got it together for the heavier set. not as explosive out of the bottom but will take it.
Press- BBB
10-45
3X10 @ 95
-worked on the form. good consistent reps.
Plyo
Foam roll
-solid effort for monday am.
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