Monday 12-3-12

Monday. argh. feels like one.
didn't want to get out of bed and felt kind of crappy but got up anyway.

warm up
run 1.5miles
8:00 pace. felt ok.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-felt ok. little sluggish. little tight in the low back

Squat
10-45
8-135
6-185
5-5-5
225
255
285-5
-probably could have used an extra warm up set. felt solid thru these.
-285 was heavy but the reps were solid. wasn't feeling super so happy with this.

Press-BBB
10-45
5X10 @ 95
-these are tough.

Met-con
30-20-10
kettlebell swings- american
Wall ball- 18# ball
-7:00
-solid effort. gassed at the end.

Plyo
Foam roll
-thats it for Monday. happy back to work............