TGIF!
warm up
run 2 miles
8:00 pace. solid.
10-pull ups
10- deck squats
10-walk outs
10-push ups
10-walking lunges
-just 1 extended rounds today.
Deadlift
10-45
8-135
6-185
5-225
3-3-3
245
280
315-7
-felt a little off today. not great but pulled these reps well. used the straps. form a little broken down on the last 2. probably had 1 or 2 in the tank.
Press
10-45
8-75
6-95
3-3-3
120
140
155-3
-got 3 solid reps at 155. no push. little dip and drive. failed the 4th rep.
that was it for today. running a little long. good Friday.
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