Monday 12-17-12

Monday. eh....
-woke up feeling like shit. figured it would pass. it didn't.

warm up
run 2 miles
8:00
-felt ok here. little off. not much pep.

3 rounds
5-pull ups
10-squats
10-walk outs
10-push ups
10-walking lunges.
-added in the pullups as they need work.
-felt pretty gassed getting thru this and knew i was having an off day.

squat.
10-45
8-135
6-185
5-225
5-3-1
245
285
315-1
-was hoping for 3 at 315. just had very little juice. 245 and 285 felt heavy. no snap in the legs.

Press BBB
10-45
5X10 @ 95
-pushed thru these. was gassed by the end.

Plyo
Foam roll

-just an off day. no worries.