Friday 12-7-12

TGIF!

warm up
run 1 mile
8:00 pace

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
8-95
6-135
5-5-5
160
185
210-5
-solid.

Deadlift
10-45
8-135
6-185
5-5-5
225
260
295-6
-no straps. grip was the limiter on the last set. had to regrip a couple times. straps definitely allow for more training reps.

Met-con
4x400m
6:20 pace
1:00 rest

plyo
foam roll

-felt good to get back at it.
-looking to get some days in over the weekend and back to regular schedule next week.