Wednesday 12-12-12

12-12-12

warm up
run 2 miles
8:00
-solid. felt pretty good. need to keep at this.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-worked thru these steady. took a few seconds between rounds.

Turkish Get-ups
2-l/r bodyweight
2-l/r 35# kettlebell
2-l/r 35# kettlebell
2-l/r 55# dumbbell
1-l/r 65# dumbbell
1-l/r 65# dumbbell
1-l/r 65# dumbbell
1-l/r 45# barbell
1-l/r 55# barbell

-the turkish get-up is s sneaky little exercise. great movement. didn't go to heavy. tried to get the movement back. played around with the barbell just to see. would like to get some weight on those. this may be my go to on wednesday for active recovery.

Plyo
Foam roll

-solid effort. good day.